Empowering Education Through Sanitation: The Belwop Foundation’s Toilet Project at Mathingira Comprehensive School

Access to proper sanitation is a fundamental right and a cornerstone of creating a conducive learning environment for children. Recognizing this, The Belwop Foundation recently took a significant step toward improving hygiene and health at Mathingira Comprehensive School in Kieni by building modern toilets for both boys and girls. This initiative aims to address the critical need for clean and safe sanitation facilities, fostering a better environment for learning and personal growth.

The Challenge

Before this project, Mathingira Comprehensive School struggled with toilets that were simply insufficient for the growing number of students. With the implementation of the Competency-Based Curriculum (CBC), which placed junior secondary classes within primary schools, the student population significantly increased. The existing facilities could not keep up with the demand, leaving many children without access to proper sanitation. For many students, especially girls, this lack of privacy and cleanliness made attending school more challenging. The school community longed for a solution that would improve hygiene and bring a sense of dignity to the students.

The Belwop Foundation’s Intervention

In response to this urgent need, The Belwop Foundation stepped in to construct separate, modern toilet blocks for boys and girls. The project was designed not only to improve sanitation but also to promote dignity, privacy, and a sense of ownership among the students. These facilities are built with durable materials and include features that ensure hygiene and safety.

Impact on the School Community

The impact of the new toilets at Mathingira Comprehensive School is profound:

  1. Improved Hygiene and Health: The new facilities drastically reduce the risk of disease transmission by providing clean and safe spaces for sanitation. This contributes to better overall health for students, allowing them to focus on their studies.
  2. Increased Attendance: With separate and private toilets, girls feel more comfortable attending school throughout the year. This project directly supports gender equity in education by addressing a key barrier to girls’ consistent attendance.
  3. Enhanced Learning Environment: By addressing a basic need, the project allows students and teachers to concentrate on their educational goals without the distractions and stress caused by poor sanitation.
  4. Community Pride: The project has inspired pride and hope within the local community. Parents, teachers, and students have expressed their gratitude, acknowledging the transformative power of this initiative.

Gratitude and Vision

The Belwop Foundation extends heartfelt thanks to its partners, donors, and volunteers whose support made this project possible. This milestone reflects the foundation’s commitment to empowering vulnerable communities and fostering sustainable development through education and health initiatives.

As we celebrate this achievement, we are reminded that our work is far from over. The Belwop Foundation remains dedicated to bridging gaps in access to basic needs and ensuring that every child has the opportunity to learn, grow, and thrive.

Join Us in Making a Difference

We invite you to partner with us in transforming lives and creating brighter futures. Together, we can continue to build environments where children can achieve their full potential. Whether through donations, volunteer work, or spreading the word, your contribution matters.

Together, let’s build a better tomorrow—one step, one school, one child at a time

A Beacon of Hope: Esther Kariuki, Mama Pascalina, and the Day Home for Children with Cerebral Palsy

In the heart of Karatina, Kenya, a small yet powerful story of love, resilience, and community is unfolding. This is the story of Esther Kariuki, fondly known as Mama Pascalina, a 34-year-old mother whose life has been profoundly shaped by her journey with her first child, Pascalina. Now 13 years old, Pascalina was born with severe cerebral palsy. This condition has presented countless challenges but has also been the inspiration behind a bold initiative that is transforming the lives of many.

The Journey of Mama Pascalina and Pascalina

From when Pascalina was born, Esther knew her life would take a different path. Cerebral palsy, a group of disorders that affects movement, muscle tone, and posture, can present significant hurdles. For Pascalina, the condition has hindered her ability to speak, walk, and perform everyday motor tasks that most take for granted. Yet, in the face of these challenges, Esther has become a pillar of strength and hope for her daughter.

Raising Pascalina has been a full-time job. At 13 years old, Pascalina still requires diapers, as she will likely need for the rest of her life. Feeding, bathing, grooming, and caring for her is an all-consuming responsibility. Thankfully, Pascalina has a wheelchair, which makes mobility more manageable, but the care she requires remains physically and emotionally demanding.

Esther’s love and dedication to Pascalina mirror the struggles and triumphs of countless families raising children with cerebral palsy. These families face not only the physical and emotional toll of caregiving but also financial and societal challenges. Esther, however, has chosen to turn her personal experience into a beacon of hope for others.

Building a Safe Haven: Esther’s Home for Children with Cerebral Palsy

Understanding the struggles faced by families like hers, Esther made the courageous decision to establish a day home for children with cerebral palsy in Karatina. This home is more than just a physical space—it is a sanctuary where children with cerebral palsy can receive care, therapy, meals, and love while their parents go to work.

For many parents, the day home offers a lifeline. Cerebral palsy care is not only time-intensive but often expensive, making it difficult for parents to balance caregiving with earning a livelihood. Esther’s initiative bridges this gap, providing families with the peace of mind that their children are safe, cared for, and engaged in activities that stimulate their development.

In addition to running the day home, Esther has taken on the mission of connecting families with donors who can provide wheelchairs. Mobility aids like wheelchairs are often out of reach for many families, but they make an enormous difference in the quality of life for both the children and their caregivers. Esther’s efforts have helped lighten the load for many families in her community.

The Belwop Foundation Visit: A Day of Joy and Sharing

On October 31, 2024, the Belwop Foundation had the privilege of visiting Esther’s day home. The foundation, which has dedicated itself to uplifting vulnerable children and families in Nyeri County and beyond, brought smiles, resources, and a spirit of togetherness to this humble yet impactful home.

The visit was a family affair, with members of the Belwop Foundation bringing their own children along to join in the mission. It was a day of joy and connection, as children played together and families shared their experiences. The foundation brought essential items, shared resources, and extended its support to Esther and the families she serves.

The visit was more than just a moment of charity—it was a celebration of the power of community and the resilience of the human spirit. Esther’s work reminds us that even in the face of adversity, one person’s determination can ripple out to touch the lives of many.

Gratitude and a Call to Action

The Belwop Foundation extends heartfelt gratitude to all its supporters who made this visit possible. Your contributions, whether in the form of time, resources, or goodwill, are making a tangible difference in the lives of children with cerebral palsy and their families.

Esther’s story is a testament to the power of compassion and community. It challenges us to look beyond our own struggles and ask how we can support those around us. Whether it’s through volunteering, donating, or simply spreading awareness, every action counts.

Looking Ahead

As the Belwop Foundation continues its mission to uplift vulnerable communities, stories like Esther’s inspire us to do more. The foundation remains committed to supporting grassroots initiatives like hers, which are born from firsthand experience and a deep understanding of the needs of their communities.

To those reading this story, we invite you to join us in this journey of making a difference. Together, we can amplify the impact of individuals like Esther, ensuring that children with cerebral palsy and their families receive the care, dignity, and opportunities they deserve.

Conclusion

Esther Kariuki, or Mama Pascalina, is a shining example of resilience, compassion, and the power of community. Her journey with Pascalina has not only shaped her own life but also the lives of many others. Through her day home for children with cerebral palsy, she is creating a ripple effect of hope and support that will be felt for years to come.

The Belwop Foundation is honored to be a part of this story and to have the opportunity to support Esther’s incredible work. As we move forward, we remain inspired by her example and committed to empowering individuals and families in need. Thank you to all who have supported this mission—your contributions are changing lives, one step at a time.

Let’s continue to spread hope, share kindness, and uplift one another. Together, we can make the world a better place for children like Pascalina and families like Esther’s.

A Heartwarming Visit to Sister Elizabeth Vendramini Children’s Home for Physical Rehabilitation

On September 19th, The Belwop Foundation had the honor of visiting Naromoru Home for Disabled Children, now known as Sister Elizabeth Vendramini Children’s Home for Physical Rehabilitation. The day was filled with warmth, love, and deep reflections on the power of community support. The home, managed by a team of devoted nuns, provides care to 50 children, all of whom face physical challenges, with some grappling with both physical and mental disabilities.

Our time at the home was not only fulfilling but also deeply humbling. It allowed us to witness the dedication, compassion, and tireless efforts of the nuns who ensure that each child receives the care and attention they need. These children, despite their challenges, radiated joy and hope, teaching us valuable lessons about resilience and the importance of unconditional love. Our visit reinforced the belief that it is not enough to count your blessings — you must also be the blessing that others can count on.

A Special Place with Extraordinary People

Sister Elizabeth Vendramini Children’s Home is nestled in the quiet town of Naromoru, a serene environment that provides a peaceful backdrop for the children’s physical rehabilitation. Established to provide care for children with physical disabilities, the home serves as a beacon of hope for families who otherwise would not have the resources to care for their children’s special needs. It is not just a facility; it is a haven of warmth, love, and understanding, where every child is treated with dignity and respect.

The children who live here face significant challenges daily. Some are wheelchair-bound, others require specialized medical equipment, and some need constant medical attention. Many of these children have conditions such as cerebral palsy, spina bifida, and muscular dystrophy. Despite their physical limitations, the children at the home exude a remarkable level of energy and enthusiasm for life. They engage in a range of activities designed to foster their development and independence, from physical therapy sessions to educational programs.

The home is run by a team of nuns, led by a warm and dedicated sisterhood who believe in the power of love and faith. Their devotion to the children is evident in every aspect of the home. From the way they engage with each child to the careful attention they give to ensuring the children’s physical and emotional well-being, it is clear that they have created a nurturing environment where these children can thrive.

The Power of Support: Donations of Necessities

Our visit to the home was driven by the desire to lend a helping hand and to show that the Belwop Foundation stands in solidarity with those who need it most. With the help of kind-hearted individuals and organizations, we were able to donate essential items such as diapers, toiletries, and foodstuff. These items, though simple, go a long way in improving the daily lives of the children and easing the burden on the caregivers who work tirelessly to keep the home running.

The importance of diapers in a home like this cannot be overstated. Many of the children at Sister Elizabeth Vendramini Children’s Home are unable to control their bladder or bowel movements due to their physical conditions, making diapers an absolute necessity. Our donation of these items will help ensure that the children are kept clean and comfortable throughout the day. Similarly, the toiletries we donated — including soap, toothpaste, and sanitary items — are essential in maintaining the children’s hygiene and overall health.

Foodstuff was another critical part of our donation. Proper nutrition is vital for the children, many of whom have weakened immune systems or require specialized diets due to their medical conditions. The food items we provided will help the home maintain a balanced diet for the children, ensuring they receive the nutrients they need to grow and stay healthy.

Our heartfelt gratitude goes to all the individuals who supported this cause. Whether it was through donations, spreading the word, or volunteering their time, their contributions made a tangible difference in the lives of these children. The visit was a reminder of the incredible things we can accomplish when we come together as a community, united by a common goal of helping others.

Love and Laughter: The Power of Connection

One of the most rewarding aspects of our visit was the opportunity to interact with the children. Despite their physical and mental challenges, the children welcomed us with open hearts, eager to share their stories, play, and laugh with us. Their smiles were infectious, and their laughter echoed through the halls of the home, filling the air with a sense of joy that was both humbling and uplifting.

There was something deeply profound about spending time with these children. They reminded us that while they may face obstacles that many of us will never fully understand, their capacity for joy, love, and connection is boundless.

The children’s resilience in the face of their challenges was perhaps the most inspiring part of the visit. Despite their limitations, they do not allow their disabilities to define them. They are full of dreams and aspirations, just like any other child. Their determination and optimism are a testament to the human spirit’s ability to rise above adversity.

A Future of Hope: Continuing the Support

As we left the home that day, we carried with us not only the memories of the children’s smiles and laughter but also a renewed sense of purpose. The visit to Sister Elizabeth Vendramini Children’s Home was a powerful reminder of why The Belwop Foundation exists — to help those who are most vulnerable, to spread love and kindness, and to be a source of hope for those who need it most.

But our work does not end with this visit. We are committed to continuing our support for the home and the children who live there. In the coming months, we hope to return with more donations, more volunteers, and more love to share. We also aim to raise awareness about the challenges these children face and encourage more people to get involved in supporting the home.

There are many ways in which people can contribute to this cause. Donations of money, food, and supplies are always welcome, but so too is the gift of time. Volunteering at the home, even if only for a few hours, can make a world of difference in the lives of these children. It is a chance to share love, laughter, and kindness with those who need it most. As the saying goes, “Don’t just count your blessings. Be the blessing other people count on.”

A Call to Action: How You Can Help

The Belwop Foundation’s visit to Sister Elizabeth Vendramini Children’s Home was a beautiful example of what can be achieved when people come together to support a common cause. But there is still much work to be done. We urge anyone who can contribute to our cause to do so in whatever way they can.

Here’s how you can help the Belwop Foundation continue to support even more individuals in need:

  1. Donate: Contributions, whether money, diapers, toiletries, food, or other essential items, are invaluable. These resources go directly toward improving the lives of vulnerable children and families. Donations can be dropped off at The Belwop Foundation offices, or you can contact us for help with the collection.
  2. Volunteer Your Time: The Belwop Foundation always welcomes volunteers to help with various programs and outreach initiatives. Whether it’s assisting in mentorship programs, helping with distribution of supplies, or supporting community events, your time and skills can make a big impact on the people we serve.
  3. Spread Awareness: Help us reach more people by sharing our mission and activities with your family, friends, and on social media. Raising awareness about the challenges faced by vulnerable children and families ensures that our programs continue to receive the support they need to thrive.
  4. Sponsor a Child or Program: Many of the children and families we support require ongoing assistance with school fees, medical care, or basic necessities. By sponsoring a child or one of our programs, you can directly impact the life of someone in need, providing them with a chance for a better future.

By joining hands with the Belwop Foundation, you can help us expand our reach and bring hope to even more children and families in need. Together, we can make a lasting difference in their lives and build a stronger, more compassionate community.

Conclusion

September 19th was a day filled with love, smiles, and hope as the Belwop Foundation visited Sister Elizabeth Vendramini Children’s Home. Our time there was a powerful reminder of the importance of community, compassion, and the incredible impact we can have on the lives of others when we come together for a common cause.

We left the home that day with hearts full of gratitude — not just for the opportunity to help, but for the lessons the children taught us about resilience, love, and the true meaning of joy. As we continue to support the home in the months and years to come, we carry with us the belief that we are all capable of being the blessing that others count on.

Let’s continue to spread love, hope, and kindness — not just on special occasions, but every day. Together, we can make the world a better place for these children and for all those in need.

Introduction to The Belwop Foundation: A Pillar of Hope in Nyeri

In a world where vulnerability often goes unnoticed, there are organizations dedicated to uplifting the lives of those in need. One such organization is The Belwop Foundation, a community-based initiative that stands as a beacon of hope for the vulnerable in Nyeri County, Kenya. Originating from the Belwop Children’s Home and Rescue Centre, which was founded in 2005, the foundation has spent nearly two decades impacting the lives of neglected, abandoned, and orphaned children. Over the years, its mission has evolved to include more outreach work, addressing not just the needs of children but also the wider community. This post delves into the rich history of The Belwop Foundation, the programs it spearheads, and its enduring commitment to spreading smiles to those who need it most.

The Birth of the Belwop Children’s Home and Rescue Centre

The journey of The Belwop Foundation begins with the establishment of the Belwop Children’s Home and Rescue Centre in 2005. It was founded by Veronica Maingi with a simple but powerful mission: to provide care, protection, and a nurturing environment for children who had been abandoned, neglected, or orphaned in Nyeri County and its surroundings. The name “Belwop” stands as a testament to the organization’s commitment to “Better Lives Without Papers.”

The Children’s Home has served as a sanctuary for hundreds of children, offering not just shelter but a sense of family, belonging, and hope for a brighter future. Many of these children have spent varying lengths of time at the center, depending on their individual circumstances, with some eventually being reintegrated into society or placed with foster families.

As the organization grew and became an integral part of the community, it became clear that the needs extended beyond the walls of the children’s home. With poverty, limited access to education, and basic necessities being common issues in the region, there was a pressing demand for outreach programs that could cater to vulnerable families as well. This realization led to the creation of The Belwop Foundation.

The Creation of The Belwop Foundation: Expanding Outreach

The Belwop Foundation was established as a natural progression of the work done by the Belwop Children’s Home. While the rescue center focused on housing and caring for orphans and abandoned children, the foundation expanded its mission to support needy individuals in the community. Recognizing the importance of reaching people where they are, the foundation became a vehicle for providing aid directly to families and children in need, regardless of their proximity to the home.

The core aim of the foundation is simple yet profound: to spread smiles by ensuring that children and families have access to basic needs and the little things that make everyday life more enjoyable. The foundation’s outreach work addresses the immediate needs of the community while also fostering long-term development through education, mentorship, and health programs. Its guiding principle is a belief that everyone deserves dignity, opportunity, and the support necessary to thrive.

Key Programs and Initiatives

The Belwop Foundation has rolled out a wide array of programs designed to meet the diverse needs of the vulnerable population in Nyeri County. These programs focus on education, health, and overall well-being, with a special emphasis on children and the elderly. Below are some of the key initiatives that define the foundation’s work:

1. Educational Support: School Uniforms and Fees Aid

One of the cornerstone initiatives of The Belwop Foundation is its educational support program. The foundation believes that every child has the right to education, regardless of their financial situation. Unfortunately, for many families in the region, the cost of school uniforms, books, and tuition fees makes it difficult for their children to attend school regularly.

To address this, the foundation provides school uniforms to students from underprivileged backgrounds. In addition, the foundation offers financial aid to cover school fees for needy students, ensuring that children can remain in school and pursue their education without interruption. The impact of this program is far-reaching, as it not only helps individual students but also empowers entire families by creating opportunities for future generations.

2. Feeding and Clothing the Needy and Aged

Beyond its focus on children, The Belwop Foundation also has a special place in its heart for the elderly and those who are unable to provide for themselves. In many cases, the elderly are left behind by society, with limited access to food, clothing, and healthcare. The foundation steps in to offer a lifeline, distributing food, clothing, and other basic necessities to the aged and the needy.

This initiative is particularly important because it provides immediate relief to some of the most vulnerable members of the community. By addressing their basic needs, the foundation helps to restore dignity and improve the quality of life for the elderly, many of whom would otherwise face dire circumstances.

3. Toiletries and Sanitary Towels for Girls

In many parts of Kenya, access to basic hygiene products, especially sanitary towels, is a luxury that many girls from low-income families cannot afford. This lack of access often leads to girls missing school during their menstrual periods, which in turn affects their academic performance and overall well-being.

The Belwop Foundation recognizes the importance of menstrual health and hygiene and has made it a priority to provide sanitary towels and toiletries to girls from humble backgrounds. By distributing these essential items, the foundation ensures that girls can attend school without interruption and maintain their dignity. This initiative is about more than just hygiene—it’s about empowering girls to pursue their education and dreams without the stigma and challenges that come with a lack of resources.

4. Medical Aid and Health Support

Healthcare is another critical area where The Belwop Foundation offers support. Access to medical care is often limited in rural areas, and many families cannot afford the cost of treatment or medication. The foundation steps in to provide medical aid to those in need, helping cover the costs of hospital visits, treatments, and medications.

This program has been a lifesaver for many families who would otherwise be unable to afford proper healthcare. By providing medical aid, the foundation not only saves lives but also ensures that people can lead healthier, more productive lives.

5. Mentorship Programs for Teenagers

In addition to meeting the physical needs of the community, The Belwop Foundation also recognizes the importance of mental and emotional development, particularly for young people. To this end, the foundation runs mentorship programs for teenagers, focusing on various aspects of personal development.

These mentorship sessions cover topics such as teamwork, personal development, social media influence, and stress management. They are designed to equip teenagers with the skills and confidence they need to navigate the challenges of adolescence and prepare for adulthood. The foundation’s mentorship programs have been especially impactful for teenage girls, many of whom face unique challenges related to gender and socioeconomic status.

One of the foundation’s recent mentorship programs, held at The Belwop Home in August 2024, included sessions on talent development, health and well-being, and art, offering a holistic approach to personal growth. Facilitated by experienced mentors, these sessions help teenagers build self-awareness, confidence, and resilience.

Spreading Smiles and Building a Brighter Future

At its core, The Belwop Foundation is about more than just providing material aid—it’s about spreading joy and building a better future for the community. The foundation believes in the power of collective action and the importance of being “our brothers’ keepers.” Through its outreach programs, it seeks to uplift the most vulnerable members of society, offering not just aid but also hope and a sense of belonging.

One of the key aspects of the foundation’s approach is its ability to respond to the unique needs of the community. Whether it’s providing school uniforms, distributing food, or offering mentorship, the foundation is guided by a deep understanding of the challenges faced by the people it serves. This responsiveness is what makes The Belwop Foundation such a vital part of the community—it is an organization that truly listens and cares.

Conclusion

The Belwop Foundation has come a long way since its early days as the Belwop Children’s Home and Rescue Centre. From providing shelter to orphaned children to running extensive outreach programs, the foundation has touched the lives of countless individuals in Nyeri County and beyond. Its commitment to spreading smiles through educational support, feeding the needy, distributing hygiene products, and offering mentorship has made it a pillar of hope in the community.

With continued support from donors, volunteers, and the community, The Belwop Foundation will undoubtedly continue to make a lasting impact, one smile at a time. By believing in the potential of every individual, regardless of their circumstances, the foundation is building a brighter future for all.

The Belwop Foundation’s Three-Day Mentorship Program for Teen Girls

The Belwop Foundation recently held a comprehensive three-day mentorship program for teen girls at The Belwop Home from August 20th to 24th, 2024. The program was meticulously designed to equip the participants with essential life skills, focusing on various aspects including talent development, teamwork, social media influence, personal development, stress management, health and wellbeing, and art. The Foundation ensured that all participants were well taken care of by providing bedding, food, notebooks, and sanitary items. Here is an in-depth look at the topics discussed each day.

Day 1: Talent, Teamwork, and Social Media Influence

Topic 1: Talent Development Facilitated by Nancy Wanjiku

The first day kicked off with an engaging session on talent development, led by Nancy Wanjiku. The session began with each girl being asked to write down their talents in their notebooks. This exercise served as a reflective moment for the girls to recognize and appreciate their unique abilities. Nancy delved into the importance of identifying careers that align with their talents and passions. She emphasized that talents, when nurtured, can be lucrative. Examples of musicians and athletes who have built successful careers were highlighted to inspire the girls.

Nancy stressed the significance of focusing on one’s talent from a young age. She encouraged the girls to pursue their dreams and talents relentlessly. The session underscored the importance of showcasing one’s talent in every possible way, whether through school activities, community events, or social media platforms. Mentoring others and seeking mentors to help elevate their talents was also discussed. The girls were urged to look for mentors who could guide them and help them reach new heights in their respective fields. The concept of “paying it forward” was also discussed, with Nancy motivating the teens to mentor others, be it siblings, friends, or peers.

Topic 2: Teamwork Facilitated by James Macharia

The second session of the day was facilitated by James Macharia and focused on the importance of teamwork. James explained that teamwork is an essential skill in both personal and professional life. The girls participated in various group activities that demonstrated the value of collaboration, communication, and mutual support. They learned that working together towards a common goal often yields better results than working in isolation. James emphasized that understanding and respecting the strengths and weaknesses of team members is crucial for effective teamwork.

James also stressed that effective teamwork requires communication, empathy, and compromise. Whether in group projects at school or in future workplaces, the girls were encouraged to embrace teamwork as a means of achieving more than they could on their own. Through practical exercises, the participants got hands-on experience in problem-solving as a team, reinforcing the idea that collaboration fuels growth and success.

Topic 3: Social Media Influence Facilitated by James Macharia

The final session of the day, also facilitated by James Macharia, tackled the topic of social media influence. In today’s digital world, social media plays an undeniable role in shaping perceptions and influencing behaviors. James’ session on social media influence was eye-opening for many of the participants, who were active users of platforms like Instagram, TikTok, and Facebook. James began by defining social media and discussing its widespread impact on modern society. The session covered both the advantages and disadvantages of social media. On the positive side, social media can be a powerful tool for networking, learning, and self-expression. However, James also highlighted the potential downsides, such as cyberbullying, misinformation, and the pressure to conform to unrealistic standards. The girls were encouraged to use social media responsibly and to be mindful of their online presence.

By the end of the day, the girls were not only more aware of their talents but also equipped with practical insights on how to nurture those talents in a team setting and through social media channels.

Day 2: Personal Growth and Wellbeing

The second day of the mentorship program centered around personal development, self-awareness, and health, touching on the holistic aspects of what it means to be a confident and healthy individual.

Topic 4: Personal Development and Self-Awareness Facilitated by Carol Nderi

The second day started with mentorship on personal development and self-awareness, with Carol Nderi leading the sessions. Carol began with the concept of self-leadership, explaining that to lead others effectively, one must first learn to lead oneself. She introduced various cues and strategies for self-leadership, such as setting personal goals and maintaining a positive mindset.

The session covered the concept of self-efficacy, which is the belief in one’s ability to succeed in specific situations or accomplish a task. Carol emphasized the importance of positive psychology and self-talk, encouraging the girls to maintain a positive inner dialogue. Mental imagery, or visualizing success, was also discussed as a powerful tool for achieving personal goals. Emotional intelligence and self-awareness were key topics, with practical exercises to help the girls understand and manage their emotions better.

Topic 5: Stress Management Facilitated by Carol Nderi

Following the personal development session, Carol Nderi conducted a session on stress management. She explained that stress is a natural response to challenging situations but can have detrimental effects if not managed properly. The girls were taught various stress management techniques, such as deep breathing exercises, mindfulness, and time management skills. The importance of maintaining a healthy work-life balance was also discussed. Carol provided practical tips for managing academic pressures and personal challenges, helping the girls to develop resilience and coping strategies.

Topic 6: Health and Wellbeing Facilitated by Fr. John Wanjohi Nyawira

The final session of the second day was facilitated by Fr. John Wanjohi Nyawira and focused on health and wellbeing. Fr. John discussed the four aspects of the body: physical, emotional, spiritual, and mental. He explained how each aspect is interconnected and contributes to overall wellbeing.

The physical aspect covered the importance of regular exercise, a balanced diet, and adequate sleep. The emotional aspect emphasized the importance of managing emotions and seeking support when needed. The spiritual aspect encouraged the girls to find a sense of purpose and connect with their inner selves through practices like meditation or prayer. The mental aspect focused on the importance of mental health, encouraging the girls to seek help if they experience mental health challenges. Fr. John provided practical tips for maintaining a healthy lifestyle and encouraged the girls to prioritize their well-being.

Day 3: Art and Creativity

Topic 7: Art and Creativity Facilitated by Emily Wairimu Mwangi

The third and final day was dedicated to art and creativity, facilitated by Emily Wairimu Mwangi from Inspire Library. Emily introduced the girls to various forms of art, emphasizing the importance of creativity in personal development. The session included several reading activities that encouraged the girls to explore different genres of literature and express their thoughts through writing.

The girls were introduced to visual arts, including drawing and painting. Emily explained that art is a powerful form of self-expression and can be therapeutic. The girls participated in hands-on activities, creating their artwork and sharing them with the group. This session allowed the girls to explore their creative sides and appreciate the value of art in everyday life.

Conclusion

The Belwop Foundation’s three-day mentorship program was a resounding success, providing the girls with valuable knowledge and skills that will serve them well in their personal and professional lives. The program’s holistic approach ensured that all aspects of the girls’ development were addressed, from talent and teamwork to personal development, stress management, health, and creativity. The Foundation’s commitment to empowering young girls and providing them with the tools they need to succeed is truly commendable. The girls left the program feeling inspired, motivated, and equipped to pursue their dreams with confidence.

A Day of Impact: The Belwop Foundation’s Visit to St. Luke Karundas Secondary School on 14th June 2024

On a day filled with hope and gratitude, the Belwop Foundation extended its ongoing commitment to supporting communities by visiting St. Luke Karundas Secondary School. This visit, marked by generosity and compassion, saw the Foundation deliver essential items to the students, many of whom struggle daily to access necessities. The Belwop Foundation team, motivated by the spirit of giving, donated school uniforms to needy boys, sanitary towels and soap to girls, and toothbrushes and toothpaste to other boys.

The gesture may have seemed simple on the surface, but for the students and their families, it was profound, offering more than just material items. It was a message of hope and solidarity, a reminder that they are not forgotten, and that the community cares for their well-being and future.

Addressing Basic Needs: A Foundation of Success

St. Luke Karundas Secondary School is home to many students from underprivileged backgrounds. The challenges they face, ranging from a lack of basic hygiene products to insufficient school uniforms, are barriers that can hinder their focus on education. For young boys unable to afford proper uniforms, standing out in a classroom or feeling excluded from their peers is a daily struggle. This sense of exclusion not only affects their self-esteem but also distracts them from their studies.

Recognizing this, The Belwop Foundation stepped in to donate school uniforms to boys who would otherwise go without. The significance of this donation went beyond just clothing; it provided the boys with dignity and a renewed sense of belonging. Uniforms may seem like small items, but they hold the power to transform how a child views their place in the academic world.

Empowering Girls Through Hygiene

For the girls at St. Luke Karundas, the Foundation’s visit was equally impactful. Menstruation, though a natural part of life, can become a source of shame and anxiety for girls who lack access to sanitary towels. Many girls in low-income communities are forced to miss school during their periods due to a lack of sanitary products, leading to absenteeism and affecting their academic performance. The Belwop Foundation’s provision of sanitary towels and soap was a crucial step toward ensuring that these girls no longer have to face these challenges.

With sanitary towels, girls can attend school without fear of embarrassment, allowing them to focus on their education and ambitions. The soap further emphasized the importance of personal hygiene, which is critical not only for health but also for confidence. The Foundation’s efforts helped to dismantle one of the barriers that keep girls from achieving their full potential, reinforcing the importance of equal access to education for all.

Caring for the Boys: Hygiene Matters Too

In addition to the uniforms, boys at the school received toothbrushes and toothpaste, addressing the often-overlooked aspect of oral hygiene. This may seem like a small contribution, but for boys in under-resourced communities, having access to basic hygiene products can make a significant difference in their health and self-esteem. Proper oral care is not just about having clean teeth; it is about fostering good hygiene habits that will last a lifetime.

The Belwop Foundation understands that caring for the whole student means addressing both their educational and personal needs. By providing these basic hygiene products, the Foundation not only contributed to the boys’ physical well-being but also helped to boost their confidence, ensuring they can fully engage in their education without worrying about their appearance or health.

The Power of Partnership

This visit to St. Luke Karundas Secondary School is just one example of the Belwop Foundation’s broader mission to uplift communities through education and support. The success of these initiatives is made possible by the Foundation’s dedicated partners, volunteers, and donors, who all believe in the power of giving back. Together, they are making a lasting impact on the lives of children who deserve the chance to succeed, no matter their background.

The Belwop Foundation understands that the work is far from over. More students across Kenya and beyond face similar challenges and the Foundation is committed to reaching as many as possible. Through partnerships with schools, local communities, and supporters, Belwop is creating a network of care that stretches beyond donations—toward long-term solutions that empower young people to achieve their dreams.

Moving Forward: A Brighter Future for All

As the day came to a close at St. Luke Karundas, the impact of the Belwop Foundation’s visit was clear. The smiles on the students’ faces, the heartfelt thanks from teachers, and the renewed sense of hope were all testaments to the power of kindness and generosity. These donations were not just about providing for the student’s immediate needs; they were about investing in their future.

The Belwop Foundation believes that every child deserves the chance to succeed, and that begins with ensuring they have the tools and support they need. From school uniforms to sanitary towels, toothpaste to soap, these small items are the building blocks of confidence, health, and education.

As the Foundation continues its work, it remains committed to making a difference—one school, one student, and one donation at a time. Through its visits and initiatives, the Belwop Foundation is not only changing lives today but also helping to shape a brighter tomorrow for the students of St. Luke Karundas Secondary School and beyond.


This memorable day at St. Luke Karundas stands as a testament to the impact that collective action and generosity can have on young lives. The Belwop Foundation looks forward to continuing its mission to uplift communities, one step at a time.